MIKE WILLIAMS

Beware of summer heat effects Every year, an average of 175 fatalities occur in the U.S. that are related to high summer temperatures. Hundreds of folks are taken to emergency room due to heat exhaustion. High heat is dangerous, so be alert to signs of overheating when you’re active and it’s hot. Avoiding heat related problems: Drink plenty of cool water or non-alcoholic liquids. Alcohol tends to dehydrate the body. Wear light-colored, loose clothing, a hat and sunscreen. Stop and rest frequently. Do not overdo exercise work or play. Eat light, nutritious meals. Fatty foods tend to intensify body heat. Listen to your body. Be aware of the signs of heat exhaustion symptoms. Heat stress: The symptoms are heavy perspiration, flushed skin and a person may feel a bit weak. Rest and taking plenty of non-alcoholic fluids are the recommended course of action. Heat cramps: The symptoms are muscle spasms, and heavy sweating. Take small sips of water or use athletic drinks if victim does not have heart or blood pressure problems. Also rest. Heat exhaustion: symptoms are dizziness, headaches,nausea, vomiting, chills and sweating. Lie the victim down with feet elevated and give the victim small sips of water. Call the doctor if vomiting or fainting occurs. Heat Stroke: The symptoms are no sweating, fast pulse, high temperature (above 103 degrees), dizziness, nausea, victim becomes incoherent or unconscious. Cool the victim, elevate the feet slightly and get immediate medical attention.