Starting an exercise program is one of the best things that you can do for your body.

Before you begin, it is important to know about your current and past health history so the exercise of your choice does not cause problems. The majority of people beginning an exercise program do so gradually and with minimal exertion.

This sort of activity most likely would not cause any health risks, but if you or someone in your family (such as parents, grandparents or siblings) has health risk factors, consulting a physician is very important.

These factors include:
1. Previous heart problems (heart attack, surgery), or if you have been told by a doctor you have a heart condition (abnormal heart beat, murmur) and medically supervised exercise is recommended.
2. Current or past diseases such as diabetes, thyroid disorder, liver or kidney problems.
3. Slight or severe chest pain in the past or present.
4. Shortness of breath after minimal activity.
5. Feeling faint or dizzy.
6. High blood pressure.
7. High cholesterol.
8. Currently taking medication for blood pressure, cholesterol or any other disease or disorder.
9. Present or past muscle, bone or joint problems, such as broken bones, torn ligaments, sprains and disease that affect the muscular system. (Re-injuries can occur or be made worse by inappropriate exercise.)
10. If you were ever told not to participate in an exercise program for any other physical reason.

Check over this list; if you can confirm two or more situations to be true, definitely consult with your physician before beginning to exercise.

Your physician more than likely will encourage you to begin exercise, but may have some guidelines for you to follow in order to produce the best benefits.

When starting a new program of exercise, get off on the right foot. The saying, “better safe than sorry” definitely applies to making sure you are truly ready to begin.

© 2002 King Features Synd., Inc.